Emotional Support Resources

EMOTIONAL SUPPORT LINE

If you are in need of support, you can call the CPS Emotional Support Line to speak confidentially with a trained provider about stress, anxiety, depression, or grief. the phone line is anonymous & confidential. The support line number is: 703-215-1898. Our hours of operation are Monday-Sunday from 8:30 AM -​ 8:30 PM.

INTEREST FORM FOR THEREPEUTIC SERVICES

If you are interested in low-cost brief therapeutic services, designed to improve mental health in a 1-3 session format, please fill out the following form:

https://forms.office.com/r/Rdtptu1akW

BRIEF COPING SKILLS WORKSHEETS

If you call the warm line, a trained support provider will help you identify which of these skills might be most helpful to you.

Intense Exercise

Tipping the Temperature of your Face

Paced Breathing

Pros and Cons

5-4-3-2-1 Grounding

Pleasant Activities

SUPPORT THIS PROGRAM

The COVID-19 pandemic has caused rates of anxiety, depression, and trauma to skyrocket and has dramatically increased the need for mental health care in our community. Our model expands services by establishing a stepped-care model to provide immediate low-cost support to community members in need.

Your gift, regardless of size, will help support this program:

Stepped Care Model